Tare da shekaru, kyakkyawa ya ɓace. Na farko wrinkles bayyana, fata ya zama maras ban sha'awa da bushe. Kuna iya cimma farfadowa ta amfani da hanyoyi daban-daban. Sakamakon ya dogara da shekaru da ikon jiki don samar da collagen. Wannan shi ne sinadari da ke da alhakin taurin fuska da rashin wrinkles. Hanyoyin gida suna da tasiri a hade tare da kulawa na yau da kullum da canje-canjen salon rayuwa, kuma zasu taimaka wajen farfado da fuskarka ta shekaru 3-5. Hanyoyin kayan aiki za su ƙara wannan adadi zuwa 7. A wasu lokuta, ana buƙatar hanyoyin farfadowa masu tsattsauran ra'ayi. Za su ɗauki wasu shekaru 5-10.
Dokokin kiyaye fata na matasa
- Barci 7-9 hours a rana. Cikakken hutawa yana inganta farfadowa.
- Yi amfani da kayan kariya na rana. Hasken ultraviolet yana bushe fata, yana mai da ta saggy da wrinkled.
- Aiwatar da tonic ko kumfa kafin barci. Da safe yana da kyau a wanke da ruwan dumi kawai.
- Ka rabu da munanan halaye. Shan taba da barasa sun tsufa fata.
- Yi gyaran fuska da kanku ko a cikin salon kwalliya kowane watanni 3-6.
- Yi motsa jiki. Yi motsa jiki na minti 30 don inganta yanayin jini a cikin kyallen takarda.
Hanyoyin gyaran fuska
Hanyoyin kulawa na gida ko sana'a zasu taimake ka ka rasa shekaru 5-10.
Magungunan gida sun haɗa da:
- Masks - tushen shine infusions na ganye, berries, 'ya'yan itatuwa, mai da kayan lambu. Hanyar yana da tasiri tare da amfani na yau da kullum da kuma zaɓi na daidaitattun abubuwan da aka gyara.
- Massage - bugun haske, shafa ko tapping yana taimakawa inganta microcirculation na lymph da jini. Hanyar ba ta ba da sakamako nan da nan ba, amma tare da amfani mai tsawo yana dawwama.
- Scrubs, peelings - Ana amfani da sinadaran halitta. Ingancin yana da girma idan an bi ka'idodin kulawa.
- Matsakaicin bambanci - ƙarfafa fata, inganta oval na fuska.
- Magungunan rigakafin tsufa - amfani da magunguna. Hanyar yana da tasiri, amma zai iya zama cutarwa ga lafiya idan ba ku bi ka'idoji ba.
Nau'o'in sabunta ƙwararru:
- Hanyoyin allura – Allurar subcutaneous yana da tasiri sosai idan an yi su daidai kuma babu wasu contraindications. Sakamakon yana ɗaukar lokaci mai tsawo.
- Kulawa - tsaftacewa, cirewa ta amfani da kayan kwalliyar ƙwararru. Wannan yana taimakawa sake sabunta fuskar ku da shekaru 2-4.
- Hardware cosmetology - Kusan dukkanin hanyoyin suna da tasiri. Wasu daga cikinsu suna buƙatar shiri.
Anti-tsufa kayan gyaran fuska
Tsarin tsufa na fata yana farawa bayan shekaru 25. Daga yanzu, ana ba da shawarar yin amfani da kayan kwaskwarima na rigakafin tsufa.
An kasu kashi da dama:
- Masu shakatawa na tsoka - rage sautin tsoka, hana bayyanar wrinkles na fuska.
- Samfuran da ke kunna samar da collagen na ku – moisturize, ciyar da fata, kare shi daga cutarwa dalilai.
- Gyara da boye kayan kwalliya - na gani yana sake farfadowa saboda tonal da abubuwan da ke nunawa.
- Masu fayil – shiga karkashin fata da cika wrinkles. Ana tabbatar da inganci ta hanyar haɗin silicone da hyaluronic acid. Sakamakon shine gajeren lokaci - kwanaki 1-2.
Ana samun kayan kwalliya a nau'i-nau'i iri-iri - creams, emulsions, lotions, patches, gels, foams, mai, balms da serums. Sun ƙunshi peptides, acid mai amfani, collagen da bitamin.
Shawarwari don amfani da samfuran rigakafin tsufa:
- Yi amfani da kayan shafawa na yanayi. A cikin hunturu, fata yana buƙatar ƙarin abinci mai gina jiki da kariya.
- Canja kayan kwalliyar ku kowane shekara 5-10. Creams da lotions don farfadowa ya kamata ya dace da shekaru.
- Yi amfani da samfurori daga layin kayan kwalliya iri ɗaya. Suna karawa juna tasiri.
- Zabi kayan kwalliyar da suka dace da nau'in fatar ku - don bushe, mai ko na al'ada.
Maganin Gida don Karamin Fuska
Yin amfani da masks na yau da kullum da peeling bisa ga sinadaran halitta zai taimaka wajen mayar da kyawawan dabi'u. Dole ne a aiwatar da matakai akai-akai.
Tsaftacewa
Hanyoyin kwaskwarima yakamata su fara tare da cire sauran foda, inuwar ido ko tushe. Tsaftace pores zai taimaka wa fata mafi kyau sha na gina jiki.
Matakan tsari:
- A jiƙa pad ɗin auduga a cikin ruwan micellar ko madara mai tsabta don cire kayan shafa.
- Shafa fuskarka da gel ko ruwan shafa fuska don cire alamun gumi da ƙura.
- Ka guji sabulu - yana bushewa fata. Yi amfani da samfuran da ba su da barasa don busassun iri, da kumfa mara mai don nau'ikan mai. Fata mai mahimmanci yana buƙatar sinadaran da ba sa haifar da allergies.
- Hura fuska da ruwan zafi. Ƙara chamomile ko mint a wurin, jingina kan tururi na tsawon minti 3-5 don fadada pores.
Ingantattun girke-girke na tsaftacewa a gida:
- Mix 2 tbsp. l. koren shayi tare da rabin karamin cokali na ruwan lemun tsami. Aiwatar zuwa fuska. Bayan minti 20, kurkura da ruwan dumi.
- Ki yanka kokwamba guda 1, a zuba zuma cokali daya. Aiwatar da cakuda a fuskarka. Bayan minti 15-20, kurkura da ruwan dumi.
Exfoliation
Mataki na gaba na farfadowa a gida ya zama dole don cire matattun ƙwayoyin fata, blackheads ko pimples. Ana yin exfoliation ta amfani da gogewa.
Matakai:
- Aiwatar da gogewar a jikin fata, guje wa yankin ido. Kurkura bayan minti 3-5.
- Yi maganin fuska da hannaye da barasa ko wani maganin kashe kwari. Yin amfani da bandeji da aka naɗe a yatsanka, sanya matsi a kan baƙar fata ko pimples. Bayan sun yi tururi za su fito cikin sauki.
- Yi amfani da abin rufe fuska don matsar da pores. Tsarma yumbu na kwaskwarima kuma a shafa shi a fuskarka. Bayan minti 15-20, kurkura da ruwan dumi.
Girke-girke na Exfoliating:
- Hada 1 tsp. bushe grated orange zest tare da adadin madara da 2 tsp. gari. Aiwatar da fata, kurkura daga mashin citrus bayan minti 15.
- Jiƙa 1 tbsp. cokali na oatmeal da ruwan dumi kadan. Bayan minti 3-5, ƙara 1 tsp. zuma ki shafa hadin a fuskarki. Ci gaba da abin rufe fuska na kwata na awa daya, sannan a wanke.
Ruwan ruwa
Girke-girke na moisturizing na gida:
- Hada 2 tsp. yogurt na halitta tare da rabin karamin cokali na gari da turmeric. Ƙara 1 tbsp. l. grated avocado - yana dauke da bitamin A (retinol). Ci gaba da abin rufe fuska na kwata na awa daya, sannan ku wanke.
- Mix 3 tbsp. l. ruwan tumatir tare da babban cokali na lemun tsami. Ƙara 2 tbsp. l. madara madara. Tumatir antioxidant ne na halitta wanda ya ƙunshi lycopene don sabunta fuska. Aiwatar da sakamakon manna a fata kuma a wanke bayan mintuna 15.
Hanyoyin cosmetological na farfadowa
Hanyoyin sana'a don yaƙar shekaru sun haɗa da dabaru iri-iri. Daga cikinsu akwai masu tasiri ga kowane nau'in fata, kawar da matsalolin da ke da alaƙa da kowane kasafin kuɗi.
allurai
Ana yin allurar kyau ta hanyar amfani da toxin botulinum. Hanyar ta ƙunshi allurar subcutaneous na abubuwa don santsi manyan wrinkles na triangle nasolabial, kawar da ƙafafun hankaka da alamun kuraje.
Baya ga toxin botulinum, ana amfani da bitamin da hyaluronic ko lactic acid. Suna cika manyan folds. Injections suna da tasiri don ɗan lokaci smoothing wrinkles, suna samuwa ga kusan kowa da kowa kuma ba sa bukatar dogon dawo da lokaci.
Shahararrun hanyoyin farfadowa ta amfani da allura:
- Biorevitalization - farfadowa na halitta na fata ta hanyar allura tare da hyaluronate.
- Mesotherapy - gabatarwar bitamin don kawar da canje-canje masu alaka da shekaru da lahani.
- Bioreinforcement - allura tare da gel filler ko zaren, wanda ke hanzarta samar da collagen kuma yana kawar da wrinkles mai zurfi.
- Ozone far - jikewa na fata tare da ozone da oxygen don daidaita tafiyar matakai na rayuwa.
- Kwakwalwa filastik - matakin allura na siffar fuska ta amfani da fillers (fillers) tare da hyaluronic acid.
- Plasmolifting - allurar jinin mutum a karkashin fata don sassauta sassaucin fuska.
Magani
Waɗannan hanyoyin sabuntawa sun haɗa da:
- Tsaftacewa.
- Peeling - haske ko zurfi.
- Toning.
- Classic ko tausa magudanar ruwa.
- Yin amfani da abin rufe fuska mai laushi ko mai gina jiki.
Hardware cosmetology
Farfadowa yana faruwa tare da taimakon na'urorin physiotherapeutic waɗanda ke da tasiri mai tasiri akan duk nau'in fata. Ana kawar da kuraje masu zurfi, tabo da sauran lahani.
Gyaran fuska ba tare da tiyata ba:
- Microcurrent far - ƙarfafawar ƙwayoyin subcutaneous tare da ƙananan ƙarfin kuzari.
- Laser rejuvenation - kawar da wrinkles ko folds, canza launin fata.
- Cyotherapy – anti-tsufa illa na ruwa nitrogen.
- RF dagawa - ɗaga fuska ta amfani da bugun jini na lantarki.
- Photorejuvenation - Haske mai ƙarfi yana ƙarfafa samar da collagen da elastin.
Tausa mai mai da hankali
Gyaran tausa hanya ce ta shafa matsi ga kyallen fuska don inganta lafiyarsu.
Akwai nau'ikan tasiri da yawa:
- Maganin tsufa - da za'ayi ta amfani da pinches, wanda tightens fata da kuma stimulates farfadowa matakai.
- Fasahar Qigong - tausa tare da layukan fuska na musamman ta amfani da mai.
- Taoist - haɗuwa da tasiri na injiniya tare da maida hankali na ciki.
- Tonic – yana wartsakar da fata, yana maido da tsohuwar elasticity.
- Magudanar ruwa na Lymphatic - manual ko hardware tausa don gyara wrinkles da inganta rayuwa tafiyar matakai.
Kaddarorin masu amfani na hanya:
- inganta sautin fata;
- ƙara yawan ƙwayar lymph da jini;
- smoothing fitar da kananan wrinkles;
- kawar da bushewa da flaking;
- kawar da wuce haddi mai yawa adibas.
Ana aiwatar da matakai sau 2-3 a mako. Massage hanya - 10-14 kwanaki. Kuna iya yin shi da kanku - tasirin acupuncture akan abubuwan da ke aiki na ilimin halitta sun dace da duk wanda yake so ya kalli ƙarami.
Abincin rigakafin tsufa
Magungunan fuska na hana tsufa suna da tasiri tare da ingantaccen abinci mai gina jiki:
- Ku ci kayan lambu, kifi, 'ya'yan itatuwa da wake. Za su cika fata da abubuwa masu mahimmanci.
- A guji soyayyen abinci da abubuwan sha masu carbonated da kayan zaki, wadanda ke taimakawa wajen tsufa da wuri.
- Sha gilashin ruwa 8 a rana don kiyaye fatar jikin ku. Kada a sha ruwa mai yawa kafin barci - yawan ruwa zai haifar da kumburi.
Hanyoyi masu tsattsauran ra'ayi na gyaran fuska
- Gyaran fuska – tightening ta amfani da filastik tiyata. Hanyar tiyata tana taimaka maka duba shekaru 10 matasa, kuma sakamakon yana daɗe na dogon lokaci. Fursunoni: hanya mai tsada, lokacin dawowa mai wahala.
- Bawon sinadari - tasiri mai zurfi tare da salicylic ko glycolic acid don cire saman saman fata. Ribobi - kawar da kuraje, shekaru aibobi, wrinkles. Rashin hasara: yawancin sakamako masu illa, hanya mai raɗaɗi.
- Microdermabrasion - Laser resurfacing ko evaporation na saman fata Layer tare da wrinkles da kuraje. Abũbuwan amfãni: gajeren lokacin dawowa, aikin da aka yi niyya. Rashin hasara - rashin tasiri ga zurfin wrinkles, ƙarin hanyoyin da ake buƙata, jajayen fuska.